As I was writing last month’s article, I got to thinking about running shoes and the importance of having the right running shoe. So,...

Of Myth and Man/Woman When I first started running, the prevailing thought was that runners should stick to what they do best — run....

Christmas Season Runs Today I had my first colder weather run — 20 degrees with a windchill down into the teens. No, it’s not anything...

Sometimes we can all get caught up in the routine of running. We get to the point that it becomes something we do without much thought....

It. Is. Finished. Allow me to share a little, since many of you have kindly shared your prayers and support. My very first marathon (26.2...

Planning for the Post “Big Race” Many people have spent their summers and will spend the early part of the fall getting ready for a big...

Recently my part of the country has been experiencing cooler temps MUCH earlier than typical years – a real taste of fall weather. Oh,...

The Weirdest Things… As a runner, we all know that although we can expect SOMEthing to mess up our training from time to time, whether...

Beware the Burnout… For most people, burnout has one meaning: Doing something too much for too long until you just can’t do it any...

Minimalist Maximus Diametrics Marketing Hmmm. Sounds pretty impressive, doesn’t it? But what in the world does it mean? Although some may...