It’s been a bummer of a running winter for many people this year, including me. A marathon I wanted to do for years, well, is no longer a...

The Wedder Out-thide is Fwightful . . . Anyone familiar with National Lampoon’s Christmas Vacation when the Griswold family is out in the...

“The more we let God take us over, the more truly ourselves we become – because He made us. He invented us. He invented all the different...

Wow. Winter is upon us and as of the writing of this blog, it’s technically still fall. What do you do when the weather gets colder and...

It was Mile 22 at the recent Detroit Free Press Talmer Bank Marathon. I was just coming off the windy, scenic, isolated Belle Isle. I had...

Lately I’ve been thinking a lot about the finish line, particularly the finish line at the Detroit Free Press Talmer Bank Marathon on...

Ready for a real-life running story? A few years back I was running in a local neighborhood when I felt a slight bang on the top of my...

Okay, if you know me much, I’m not a big fan of busting your butt every time you head out the door on a run. In fact, that’s a great way...

Are any of you running in the Ludington Lakestride (Ludington, MI) on Saturday, June 8? It’s a beautiful course along the Lake Michigan...

Over the years, I’ve done all kinds of training programs — from the ones you find in magazines to online to a personalized 18-month (yes...